This weekend, join us for a morning yoga session with Namah Shivaya Yoga followed by a healthy and wholesome brunch at our Vasant Kunj cafe! Namah Shivaya is an international yoga and meditation school registered with the Yoga Alliance. It was founded in 2008 by Dr. Tejvinder Singh Monga (Bharat Ratna, Dr. Abdul Kalam Gold Medalist, and Bharat Udyog Ratan Gold Medal) and has branches in New Delhi (India), Dallas (USA), Mexico, and Tokyo (Japan). With over 1200 students having graduated from the school, they are spreading the teachings of yoga across the world! First session: 9:15am - 10:15am This session will be conducted in English and will be lead by Tarini Nirula who is a yoga and laughter yoga teacher certified by RYT 500 International Yoga Alliance and Laughter Yoga International. She studied with Namah Shivaya Yoga Delhi School with Dr. Tejvinder Singh Monga. Based in New Delhi, India, she currently teaches at her own studio, YogaTara, as well as at the Namah Shivaya International. Her keen interest in the ancient Indian teachings of Yoga led her to the study of the sacred Bhagavad Gita tenets, Maharishi Patanjali’s Yoga Sutras and Lalitha Sahasranamam. She encourages her students to practice mindful yoga which deepens embodied awareness and brings peace and consciousness to the mind with a greater presence to life, on and off the mat. Second session: 10:30am -11:30am This session will be conducted in Japanese by Nana. She is from Japan and has studied with Dr.Tejvinder Singh Monga & Aya in Namah Shivaya Yoga. She has been residing in Delhi since 2017 and is certified as RYT500. Yoga is an essential part of her life and her joyful class is perfect for starting the weekend on a positive note! The last session will be followed by brunch and your favourite cup of coffee! Details: Date: 23rd November, 2019 Time: 9am - 1pm Venue: Blue Tokai, C-9, Pawa Presidential Complex, Vasant Kunj, New Delhi. Fees per participant: INR 1100 (including brunch) You can register by emailing us on community@bluetokaicoffee.com Please note: You will have to bring your own yoga mat for the sessions. See you soon!